Fuel your game with The Fundamentals of Sports Nutrition – your ultimate guide to eating for performance! 🏀💪
This comprehensive eBook covers everything from macronutrient breakdowns to game-day fueling strategies and budget-friendly meal ideas designed for athletes. You’ll also find science-backed nutrition tips, easy-to-follow recipes, and guidance on intuitive eating to help you stay energized, recover faster, and dominate on the court.
📌 What’s Inside? ✔️ The truth about sports nutrition (no more myths!)
✔️ Key macronutrients and their impact on performance
✔️ Pre-, during-, and post-game meal strategies
✔️ Budget-friendly, high-performance meal and snack ideas
✔️ Delicious, easy-to-make recipes for athletes
🚀 Get the full version FREE as a Her Game member! Not a member yet? No worries – grab the free sample version to get a sneak peek at what’s inside.